TavaYoga Saturday Morning Class
Start time 9:00 am
Enjoy a morning practice with a focus on alignment and strengthening. This practice is a mix of Yin and Yang yoga.
Wednesday Evening Karma Class
Start time 5:30 pm
No charge but students are requested to perform random acts of kindness throughout the community! The Karma class tends to serve students with previous experience looking for a somewhat energetic practice. This practice is a mix of Hatha, Yin and Yang yoga.
Thursday Evening Slow Flow/Yin Class
Start time 5:30 pm
Enjoy an early evening practice with a focus on restorative and Yin yoga techniques and relaxation; suitable for every body!
All classes are for 90 minutes and progress through a warm-up, energizing, and cool-down and savasana (deep relaxation).
Please come prepared with a yoga mat, small firm pillow, and light blanket.
Drop-in rate for Thursday and Saturday classes is $10/class or buy 2 or more classes for $9/class...these do not need to be classes attended sequentially but will be honoured at any time.
Private sessions can be arranged
To register as a new student, or for more information and location, contact donna@tavayoga.net