Welcome to TavaYoga 2019!
Tava Yoga offers small, responsive classes ...this means that the focus of each class will depend on the needs of those in attendance:
5:30 pm Wednesday Evening Karma Class - no charge but to perform random acts of kindness throughout your community! The Karma class tends to serve students with previous experience looking for a more energetic practice. This practice is a mix of Yin and Yang yoga.
5:30 pm Thursday Evening Class - enjoy an early evening practice with a focus on restorative and Yin yoga techniques and relaxation; suitable for every body!
9:00 am Saturday Morning Class - enjoy a morning practice with a focus on alignment and strengthening; This practice is a mix of Yin and Yang yoga.
All classes are for 90 minutes and progress through warm-up, energizing, and cool-down and savasana (deep relaxation). Please come prepared with yoga mat, small firm pillow and light blanket.
Drop-in rate for Thursday and Saturday classes is $10/class or buy 2 or more classes for $9/class...these do not need to be classes attended sequentially but will be honoured at any time.
Private sessions can be arranged.
To register as a new new student, or for more information and location, contact donna@tavayoga.net
This site is undergoing re-construction...apologies for any inconvenience....namasté Donna