TavaYoga is currently on summer break ....see you in October 2019!
Tava Yoga offers small, responsive classes ...this means that the focus of each class will depend on the needs of those in attendance:
5:30 pm Wednesday Evening Karma Class - no charge but to perform random acts of kindness throughout your community! The Karma class tends to serve students with previous experience looking for a more energetic practice. This practice is a mix of Yin and Yang yoga.
5:30 pm Thursday Evening Class - enjoy an early evening practice with a focus on restorative and Yin yoga techniques and relaxation; suitable for every body!
9:00 am Saturday Morning Class - enjoy a morning practice with a focus on alignment and strengthening; This practice is a mix of Yin and Yang yoga.
All classes are for 90 minutes and progress through warm-up, energizing, and cool-down and savasana (deep relaxation). Please come prepared with yoga mat, small firm pillow and light blanket.
Drop-in rate for Thursday and Saturday classes is $10/class or buy 2 or more classes for $9/class...these do not need to be classes attended sequentially but will be honoured at any time.
Private sessions can be arranged.
To register as a new new student, or for more information and location, contact donna@tavayoga.net
This site is undergoing re-construction...apologies for any inconvenience....namasté Donna