TavaYoga Saturday morning class
December 7, 14, and 21...resuming February 8
9:00 am
Enjoy a morning practice with a focus on alignment and strengthening. This practice is a mix of Yin and Yang yoga.
Wednesday Evening Karma Class
December 4, and 18....resuming February 5
5:30 pm start time...offered
No charge but students are requested to perform random acts of kindness throughout the community! The Karma class tends to serve students with previous experience looking for a more energetic practice. This practice is a mix of Yin and Yang yoga.
Thursday Evening Slow Flow/Yin Class
December 5, 12, and 19...resuming February 6
5:30 pm start time...offered
Enjoy an early evening practice with a focus on restorative and Yin yoga techniques and relaxation; suitable for every body!
All classes are for 90 minutes and progress through warm-up, energizing, and cool-down and savasana (deep relaxation). Please come prepared with yoga mat, small firm pillow and light blanket.
Drop-in rate for Thursday and Saturday classes is $10/class or buy 2 or more classes for $9/class...these do not need to be classes attended sequentially but will be honoured at any time.
Private sessions can be arranged
To register as a new new student, or for more information and location, contact donna@tavayoga.net
namasté Donna