Class descriptions

The TavaYoga home studio is open for Pre-natal Yoga, Karma Yoga and Yoga Basics classes.

Students should bring a blanket, a small firm pillow to sit on and a yoga mat to each class. Students with a serious injury or health challenge should discuss attendance with their medical practitioner before registering.

Email donna@tavayoga.net for more information.

To register, please download the Student Registration/Health Survey/Waiver Form below and bring it to your first class, or email a scanned copy to donna@tavayoga.net

Karma Yoga - 5:30 pm Wednesdays

Karma yoga classes are one and a half hours and suitable for students who want to practice within a small studio setting. Join us at no charge other than to perform random acts of kindness within your community. Class size is limited and pre-registration is required.

We make a living by what we get, but we make a life by what we give. Winston Churchill

Yoga Basics - 5:30 pm Thursdays

Yoga Basics classes promote the development of proper technique to ensure the safety and success of students beginning their journey with yoga, and/or those who are challenged by sports injuries or health issues. Basic standing, balancing and seated poses will be explored with a focus on movement with breath.

Prepaid registration for Yoga Basics is at the rate of $9 per class. Drop-in fee is $10 per class.

Private sessions

Email donna@tavayoga.net for more information or to schedule a private session.

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