Maitri Breathwork with Nicole and Orion

What a wonderful way to spend a Saturday! How often do we get to spend a whole day grounding and reflecting with no judgment, no pressure and no need to do anything. In fact, there was nothing to do but breath!

Nicole and Orion presented the workshop with assistance from three other Maitri apprentices and a fully qualified and experienced facilitator. Designed to bring people into an alternative state of awareness using the breath and music, participants were encouraged to relax (physically and emotionally) and permit feelings arise, be recognized as steming from past experiences and be acknowledged as integrated parts of the whole being.

This was carried out with a sense of tremendous respect and feeling of safety.

A lovely day, thank you Nicole and Orion, namasté, Donna

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