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Suggested Listening

Tava Yoga offerings

Classes are scheduled as follows:

9:00 am Mondays - Gentle Yang Yoga, suitable for everyone - full!

9:00 am Fridays - Yin Yoga, suitable for everyone - full!

Please come prepared with a yoga mat, small pillow and light blanket as well as any personal props that you may require.

Relaxing Jazz to relieve stress

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Relaxing Celtic music

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Beautiful piano music

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Meditation guitar music

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Music for relaxation and inner balance

  • Read more about Music for relaxation and inner balance

Música para purificar el aura

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Healing Energy

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Remove Unconscious Blockages and Negativity

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Reviews

Gabor Maté Compassionate Inquiry Workshop

Suggested References

The Love of Yoga by Donna Morgan
The Fuzz Speech: Fascia and stretching by Dr. Gil Hedley ~ 5 minute video
Fascia changes everything
The Danger of Fake Positivity and Spiritual Bypassing
Inflammation, Self-Regulation, and Health: An Immunologic Model of Self-Regulatory Failure
Exploring the therapeutic effects of yoga and its ability to increase quality of life

Suggested Listening

Relaxing Jazz to relieve stress
Relaxing Celtic music
Beautiful piano music
Meditation guitar music
Music for relaxation and inner balance
Música para purificar el aura
Healing Energy
Remove Unconscious Blockages and Negativity
Canadian Yoga Alliance

Registered Individual Yoga Teacher

CYA - E - RYT200