Thank you to Mary McAlister of the Base Healing Community for organizing and facilitating the recent Gabor Maté presentation and workshop (The Wounded Healer and Compassionate Inquiry). Mary was supported by many volunteers and contributors to make the weekend something to remember. The people of the Songhees Wellness Centre provided hospitality that was over and above expectations.
Tava Yoga offerings
Closed for the summer… restarting September 11, 2023
Classes are scheduled as follows:
9:00 am Mondays - Yin Yoga, suitable for everyone
5:30 pm Wednesdays - Hatha Yoga (mix of Yin and Yang), suitable for physically active students
9:00 am Fridays - Yang Yoga, suitable for everyone
Please come prepared with a yoga mat, small pillow and light blanket as well as any personal props that you may require.