Fascia and stretching by Dr. Gil Hedley.
The Fuzz Speech: Fascia and stretching by Dr. Gil Hedley ~ 5 minute video
Tava Yoga offerings
Closed for the summer… restarting September 11, 2023
Classes are scheduled as follows:
9:00 am Mondays - Yin Yoga, suitable for everyone
5:30 pm Wednesdays - Hatha Yoga (mix of Yin and Yang), suitable for physically active students
9:00 am Fridays - Yang Yoga, suitable for everyone
Please come prepared with a yoga mat, small pillow and light blanket as well as any personal props that you may require.