Exploring the therapeutic effects of yoga and its ability to increase quality of life

Closed for the summer… restarting September 11, 2023

Classes are scheduled as follows:

9:00 am Mondays - Yin Yoga, suitable for everyone 

5:30 pm Wednesdays - Hatha Yoga (mix of Yin and Yang), suitable for physically active students 

9:00 am Fridays - Yang Yoga, suitable for everyone 

Please come prepared with a yoga mat, small pillow and light blanket as well as any personal props that you may require.