Exploring the therapeutic effects of yoga and its ability to increase quality of life
Tava Yoga offerings
Closed for the summer… restarting September 11, 2023
Classes are scheduled as follows:
9:00 am Mondays - Yin Yoga, suitable for everyone
5:30 pm Wednesdays - Hatha Yoga (mix of Yin and Yang), suitable for physically active students
9:00 am Fridays - Yang Yoga, suitable for everyone
Please come prepared with a yoga mat, small pillow and light blanket as well as any personal props that you may require.